Primal Diet™ Coaching

by Rom

Antal gained 3.5cm at 29 years old, reversed white hair, and quadrupled his sales with his newfound energy.

The best part? I didn't even coach him directly, he used my book, The Primal Diet, to follow Aajonus' diet in the most advanced way from the start, then joined my free group and shared these results.

Here is the photo of his white hair reversing.

As for the height gain, we have tried to rule out the possibility of a wrong measurement. He states that he started noticing people are smaller than they used to be, a wrong measurement is unlikely. A posture improvement could explain part of the gain, but it's unlikely to explain a 3.5cm gain.

In general, ever since I published that book, the level of knowledge that people who are new to the Primal Diet display has dramatically increased, people who in 3 months know better than people in 6 years prior to that, they have a huge headstart and will get further than most ever could. You can be the next one.

Someone under my close guidance could expect even better results. Some people start by reading my book and then contact me, others prefer to start with coaching right away.

One person had read all of Aajonus' material but struggled with worsening low energy, irritability, despite doing everything by the book. After months, he contacted me. I saw right away what to adjust, and it worked. That was in 2021, see my article about it.

Another person who had a consult with Aajonus explained she was still suffering after 17 years. She couldn't follow everything Aajonus had told her because she thought it was giving her adverse effects. Once again, I understood what was happening. Rapid improvement after 17 years at a stand-still.

Another person had attempted to follow the diet on his own for around 2 years but still struggled with various issues. He decided to take things seriously and pay me for a month of coaching. In a couple of days, his starch cravings diminished significantly, his bloating went down 40%. And after one month, his bladder issue, which gave him frequent sensations of urgency to urinate, was resolved 70-80%, despite not being strict all the time.

Jo became nauseous and lost appetite during her pregnancy. I convinced her to follow several recommandations from Aajonus, and gave her additional tips, which solved her problem.

Here is a testimonial from KasumiKriss about how a specific formula from Aajonus I suggested her saved her dad:

A testimonial from a satisfied client, a successful entrepreneur:

I really have to say that you helped me a lot and I don’t know if I would have had a similiar start without you. You helped me with all my questions and I asked a lot of questions. Everytime I had a problem you came with an answer.

What I don’t like about the Primal Diet, which of course doesn’t mean that it is a bad diet, but that it is easy to do something wrong if you are not educated well. So I think because of that it is very important to have people like you that help others if they need it. Especially if they aren’t able to educate themselves for whatever reason.

Thanks a lot for all your help.

Nanne came to receive on-site personal coaching at the Primal Diet™ Hot Springs Immersion Camp to heal from several issues. As expected from a first-timer at hot springs, she got sick and vomited for hours. Many people in the Primal Diet group were telling her to stop the diet, or to go to the hospital. We prepared her a specific formula and gave it to her a couple times. The next day, she was healed, and we took a video of ourselves dancing to prove she didn't have a single ounce of nausea left. She has been able to follow the Primal Diet more easily since. She also has a thriving daughter on the diet.

Rom has been extremely important in my development of knowledge on the primal diet and has helped me through times of sickness when I felt clueless on what to consume to heal. He’s like a primal diet AI knowledge machine. You have a problem and he spits out all the solutions faster than chat gpt.

Aajonus has 100s and 100s of hours of Audios I would have had to listen to multiple times to digest and assimilate all the information but luckily Rom has done all the work necessary and synthesized the information into a Book/Guide for someone like me and new people to grasp the basics in just a couple hours while paying nothing for the Book

The man has been giving back to the community for free for the last 6 years with no payment. Answering mostly everyone’s questions for hours on end almost everyday. Who does that?

Sara was vomiting from eating a single oyster, and couldn't eat more. It would take her days to recover. By following my advice, she was soon able to eat oysters without getting reactions, and started feeling good from them instead. Oysters feed and detoxify the nervous system in Aajonus' findings. Since she had major head detoxifications, this reaction wasn't unexpected.
Same with raw eggs. Sara didn't like them and avoided them. I knew this was another thing to stress. It also worked and eating enough raw eggs can give her "giggly bliss" (something I have observed happen to other people I guided as well).
You cannot do this with every raw food, you just have to know which and when.

Sara had important detoxification reactions, and was lost at times when she needed to know what to do the most. This is an instance where personal guidance is crucial.

Helped this person go through a dental procedure without anesthesia, had no pain that time.

I helped a man who had an episode of excruciating pain, passing out, to get through it and he recovered fast while remaining able to eat throughout.

People who were on carnivore diets or Ray Peat diets also started following the Primal Diet after talking to me.